Personal Training & Sports Specific Training

Personal Training & Sports Specific Training at the LIFECENTER

Schedule Personal Training: (630) 540-4848

Fitness Assessment

A one-on-one session with a certified personal trainer that includes fitness testing consisting of muscular strength, cardiovascular endurance, body fat, muscular endurance, and flexibility. The assessment will address goal-setting, previous exercise history, health history, benefits of personal training, and personal training policies. This service is available to ages 14 and over. Individual assessment is $45 for members and $60 for nonmembers of LIFECENTER.

Personal Training

Personal Training is designed to meet the specific needs of individuals. Our certified staff of personal trainers will design and conduct a safe, effective, and highly motivating one-on-one or small group exercise sessions.