Personal Training & Sports Specific Training
Schedule Personal Training: (630) 540-4848
A one-on-one session with a certified personal trainer that includes fitness testing consisting of muscular strength, cardiovascular endurance, body fat, muscular endurance, and flexibility. The assessment will address goal-setting, previous exercise history, health history, benefits of personal training, and personal training policies. This service is available to ages 14 and over. Individual assessment is $45 for members and $60 for nonmembers of LIFECENTER. Partner assessments are $75 for members and $90 for nonmembers.
Personal Training is designed to meet the specific needs of individuals. Our certified staff of personal trainers will design and conduct a safe, effective, and highly motivating one-on-one or small group exercise sessions. A Fitness Assessment must be completed before purchasing Personal Training sessions.
Education & Certifications: Bachelors of Science-University Of Illinois-Chicago, Masters of Science Kinesiology -University of Illinois-Chicago, Certified Strength & Conditioning Specialist
Areas of Specialty: Baseball & Basketball Sports Specific Training, Functional Training, Strength & Conditioning
Education & Certifications: Northeastern Illinois University-Physical Education & Health, AFI Certified Personal Trainer
Areas of Specialty: Baseball & Soccer Sports Specific Training, Strength & Conditioning, Overall Fitness