Group Fitness

Group Fitness Classes at the LIFECENTER

Group Fitness Flex Pass Classes

The Bartlett Park District offers a variety of group fitness classes taught by certified instructors. Classes are available for beginners through advanced exercise enthusiasts. This flexible program allows you to pay a drop-in fee or purchase punch cards (flex passes) for 12 or 24 classes. There is also an unlimited 12 week or annual pass for classes. Punch cards and passes are non-transferable and non-refundable if lost, stolen, or unused. Stop by the fitness counter for more information. Flex Pass classes are subject to change based on attendance. Annual  Pro LIFECENTER Health Club members receive a 20% discount on punch cards.  Annual Elite LIFECENTER Members can join group fitness classes at no additional charge!

Group Fitness Flex Pass Class Schedule

Flex Pass Options - Ages 14 and older
Drop In 12 Classes24 ClassesUnlimited (12 weeks)
Resident Adult$7$77$144$168
Resident Senior (62+)$6$69$135$140
Nonresident Adult$10$111$196$230
Nonresident Senior (62+)$8$94$171$187

Group Fitness Programs

AQUAFIT – Challenge yourself with water resistance in this low-impact cardiovascular workout for muscle toning and improved range of motion. Designed for all fitness levels, you don’t have to be a swimmer to participate.
BODY BLAST – Power, Power and more Power! Get ready to train your entire body with easy to follow exercises. Using steps, kettlebells and weights, blast your body into a new you!
BOOTCAMP- If you’re looking to switch up your workout routine and bring it to the next level, then boot camp is the class for you! This class is different every time, and works all areas of the body. You’re guaranteed to sweat working with various types of equipment, weights, and your own bodyweight in this workout!
BOX CIRCUIT This moderate to high intensity class brings a balance of kickboxing, plyo and strength into a jam packed 60 minutes of fun! These quick circuits are filled with calorie busting moves that will make you want to come back for more!
BOXING – A boxing inspired intense workout meant to improve cardio, gain power, and kick some butt!. Push yourself in 3-5 rounds of intense moves to torch the fat and get strong.
CARDIO CIRCUIT – Not enough cardio in your week! Your legs will be on fire with this cardio workout that focuses on working from levels of low to moderate and high intensity. Pick where you want to be and DELIVER! Core and some strength will also be included.
CARDIO KICKBOXING – If you like fast paced, choreography based kickboxing, then this high energy class is for you! Kick, punch and sweat your way to a healthier you!
CARDIO PUMP – This new class is the perfect blend of interval bursts, followed by intense strength training using pump bars! Your muscles will thank you in the morning!
CYCLE/CORE/RESTORE – A blend of cycling, strength/core, and yoga strength moves for a full body workout
EXPRESS ABS – Got ABS? You will after this class. Isolated exercises to strengthen and tone your abdominal muscles.
FOREVER FIT – Join us for this low- impact, easy to follow aerobic class. Some basic step will be used. It’s designed for those looking for a low impact challenge. A short toning segment is included.
HIIT – High Intensity Interval Training is here to stay! Burn the most calories in a short amount of time. These interval bursts will allow you to work at your own pace! A variety of equipment will be used! Cardio, core and strength is included.
KETTLEBELL – Burn calories and fat with this 45 minute kettlebell workout. Strengthen and sculpt your arms, shoulders and back as well as tone your core and butt.
KICKBOX CIRCUIT – This class combines kickboxing, strength and core work into a power packed hour. The variety of exercises and out of the box combinations is a great way to end your week! Kickboxing will be easy to follow and a moderate to high intensity class.
MUSCLE PUMP – Did someone say STRENGTH TRAIN? This class will definitely deliver in that department. Train each muscle group using free weights, pump and body bars. The energy, music and style will transform your body!
PUMP EXPRESS – 45 minutes…no problem! This express class will combine intense muscle madness and cardio interval training.
SPIN – Grab your water bottle and towel and join us for this exciting indoor cycling class. You will enjoy motivating music while simulating outdoor cycling, which will challenge your mind as well as your body. WATER BOTTLE IS MANDATORY. TOWEL IS HIGHLY RECOMMENDED.
SPIN-BATA – This high intensity interval training class has the perfect mix of Spin and Tabata with enough energy to keep you sweating the entire time. Each class will alternate between classic spin bike training and variable Tabata movements to keep the body guessing and create lasting results.
STEP CIRCUIT- This is a great total body workout! This class uses short STEP intervals alternated with strength segments to improve your cardiovascular endurance and muscular strength. We will use various equipment including, but not limited to weights, tubes, bands, resist-a-balls, and body bars to challenge every muscle group.
T.B.C.- Total Body Conditioning –This class alternates intervals of toning with a wide variety of cardio segments, which may include step, kick box, hi/low and others. This class may also be set up using alternating stations of cardio and strength. Weights, tubing, resist-a-balls, body bars and other equipment may be used.
XTREME INTERVAL- A high intensity strength and conditioning class that combines true interval and plyometric training and into one extreme workout.
YOGA – Designed to improve health, performance and mental acuity. Based on the science of hatha yoga, this class blends balance, strength, and flexibility. This class is user friendly and is geared to all fitness levels.
YOLATES – A great combination of Pilates and Yoga inspired movements. This class will increase your flexibility, core stability and all over muscle tone. Resist-a-ball may be used.
ZUMBA – A fun way to burn calories and get fit by using music and dance to exercise.This class is designed to accommodate all fitness levels.

Specialty Classes

Due to the progressive nature of our specialty classes advanced registration is normally required with the exception of Jazzercise. Some of the programs we offer include:

Jazzercise combines dance-based cardio with strength and stretching to sculpt and tone.
Mat Pilates a non-impact mat-based exercise program that strives to unite the body and mind.
Hatha Yoga works to bring the body back into alignment and create a balance; physically and mentally.
Stroller Strides by Fit4Mom – fitness program designed for moms w/ child. Total body workout includes walking/jogging, strength, toning, songs, and activities while child is in stroller.
Body Back by Fit4Mom – 8 week results based workout offers high intensity, interval formats. Moms must be at least 3 months post-natal (this is moms only class).
KidsFit – fun, low pressure class designed to help build basic muscle strength and endurance in ages 8-13. Class helps build self-esteem, confidence, and physical fitness and respect.